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Each year millions of Americans face the reality of living with a mental illness. We are joining the national movement to raise awareness about mental health and are working to fight stigma, educate the public and support people with mental illness and their families.​

The Starfish Story

One day, an old man was walking along a beach that was littered with thousands of starfish that had been washed ashore by the high tide. As he walked he came upon a young boy who was eagerly throwing the starfish back into the ocean, one by one.

Puzzled, the man looked at the boy and asked what he was doing. Without looking up from his task, the boy simply replied, “I’m saving these starfish, Sir”.

The old man chuckled aloud, “Son, there are thousands of starfish and only one of you. What difference can you make?”

The boy picked up a starfish, gently tossed it into the water and turning to the man, said, “I made a difference to that one!”

- Author Unknown

If you’re struggling, it’s okay to share your feelings.


Dial 988 on your phone for the Suicide and Crisis Lifeline

Hours: Available 24 hours. Languages: English, Spanish.

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